Who am I?

I am a 40 year old acrobat that started training handstands, tumbling, and other movement disciplines as an adult. I have been coaching ages 5-75 since 2008 across various disciplines: parkour, circus acrobatics, strength training, mobility, handstands, and aerial straps.

Cosmo performing a handstand outdoors on a brick pathway, with trees and a building in the background.

Cosmo Dudley
Handstands & Mobility

Cosmo, wearing a white tank top and striped leggings, is suspended by black aerial straps against a dark background.

Aerial Straps/Gymnastics & Upper Body Strength
Inversions, Rollups, Meathooks, and Flags

Cosmo performing a backflip in front of a graffiti-covered brick wall, with green grass in the foreground.

Adult Gymnastics/Acrobatic Skills
Cartwheels, Handsprings, Aerials, and Flips

Cosmo in an acrobatic yoga pose indoors, holding his shoe pulling into a deep forward fold stretch.

Mobility & Flexibility
Tailored to your body and your goals

With specialized coaching, you can reach your goals and expand your practice.

I believe

It’s never too late to start a new hobby or pick up another discipline. With my experience across many domains, I’ve learned countless different warmups, drills, and perspectives on learning and biomechanics.

Go deeper with expert guidance.

Online Coaching